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Supervalu, WHOLE WHEAT ROTINI MACARONI PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE WHEAT ROTINI MACARONI PRODUCT
Essential Everyday Whole Wheat Rotini is made from a single ingredient, durum whole wheat flour, in a spiral pasta shape. A dry 56g serving has 321 calories, 16.07g of protein, 69.64g of carbs, 2.68g of fat, and 8.9g of fiber. The whole wheat base nearly triples the fiber compared to refined pasta, making it a practical way to increase fiber intake without changing meal structure.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT ROTINI MACARONI PRODUCT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE WHEAT ROTINI MACARONI PRODUCT gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Supervalu, WHOLE WHEAT ROTINI MACARONI PRODUCT
See how Supervalu, WHOLE WHEAT ROTINI MACARONI PRODUCT compares to other foods in terms of nutrition:
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- Supervalu, WHOLE WHEAT ROTINI MACARONI PRODUCT vs Ethical Foods SA, ORGANIC EDAMAME PASTA, SPAGHETTI
- Supervalu, WHOLE WHEAT ROTINI MACARONI PRODUCT vs S. M. Flickinger, ENRICHED MACARONI PRODUCT, LARGE ELBOW MACARONI
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