GLUTEN FREE PASTA vs CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS wins in 5 out of 10 nutrient categories
GLUTEN FREE PASTA: 4
vs
CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 73.2 g | 17.1 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GLUTEN FREE PASTA | CHEESE STUFFED WITH A RICH FILLING OF RICOTTA MOZZARELLA AND PARMESAN CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 257 MG |