GLUTEN FREE PANCAKE & WAFFLE BAKING MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE PANCAKE & WAFFLE BAKING MIX: 2
vs
PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE & WAFFLE BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 326 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 77.5 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE & WAFFLE BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE & WAFFLE BAKING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 140 MG | |
| Iron, Fe | 1 MG | 4.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 625 MG | 791 MG |