GLUTEN FREE PANCAKE MIX vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE PANCAKE MIX: 2
vs
PANCAKE & WAFFLE COMPLETE MIX: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 359 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 80 g | 71.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 250 MG | 1,205 MG |