GLUTEN FREE ORZO vs RICE FLAKE
Nutrition comparison per 100 g serving
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GLUTEN FREE ORZO wins in 7 out of 10 nutrient categories
GLUTEN FREE ORZO: 7
vs
RICE FLAKE: 1
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORZO | RICE FLAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 44.1 g | 82 g | |
| Fat | 10.6 g | 1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORZO | RICE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORZO | RICE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 168 MG | 40 MG |