GLUTEN FREE ORZO vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
GLUTEN FREE ORZO: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORZO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 44.1 g | 80 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORZO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 387 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORZO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 168 MG | 0 MG |