GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX: 3
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 343 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 79.0 g | 71.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 632 MG | 1,200 MG |