GLUTEN FREE ORGANIC COCONUT FLOUR vs 100% ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ORGANIC COCONUT FLOUR wins in 6 out of 15 nutrient categories
GLUTEN FREE ORGANIC COCONUT FLOUR: 6
vs
100% ORGANIC WHOLE WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC COCONUT FLOUR | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 344 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 61.5 g | 68.8 g | |
| Fat | 15.4 g | 1.6 g | |
| Fiber | 38.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC COCONUT FLOUR | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC COCONUT FLOUR | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 3.4 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |