GLUTEN FREE ORGANIC CASSAVA FLOUR vs RYE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE ORGANIC CASSAVA FLOUR: 4
vs
RYE FLOUR: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC CASSAVA FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 318 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC CASSAVA FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC CASSAVA FLOUR | RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 2.4 MG | |
| Potassium, K | 809 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |