GLUTEN FREE ORGANIC CASSAVA FLOUR vs FINELY GROUND POTATO FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE ORGANIC CASSAVA FLOUR: 5
vs
FINELY GROUND POTATO FLOUR: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC CASSAVA FLOUR | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 318 cal | 353 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 81.8 g | 79.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC CASSAVA FLOUR | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GLUTEN FREE ORGANIC CASSAVA FLOUR | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 1.1 MG | |
| Potassium, K | 809 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |