GLUTEN FREE ORGANIC CASSAVA FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GLUTEN FREE ORGANIC CASSAVA FLOUR: 5
vs
ENRICHED WHITE CORN MEAL: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC CASSAVA FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 318 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORGANIC CASSAVA FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC CASSAVA FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 3 MG | |
| Iron, Fe | 13.6 MG | 3.3 MG | |
| Potassium, K | 809 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |