GLUTEN FREE OMEGA FLAX BREAD vs DARK RYE BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE OMEGA FLAX BREAD wins in 11 out of 21 nutrient categories
GLUTEN FREE OMEGA FLAX BREAD: 11
vs
DARK RYE BREAD: 5
(5 ties)
Overview
| Nutrient | GLUTEN FREE OMEGA FLAX BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 45.7 g | 40 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OMEGA FLAX BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OMEGA FLAX BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 229 MG | 575 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |