GLUTEN FREE OLD FASHIONED ROLLED OATS vs OAT & NUT OATMEAL
Nutrition comparison per 100 g serving
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OAT & NUT OATMEAL wins in 6 out of 11 nutrient categories
GLUTEN FREE OLD FASHIONED ROLLED OATS: 3
vs
OAT & NUT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE OLD FASHIONED ROLLED OATS | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 67.5 g | 53.9 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OLD FASHIONED ROLLED OATS | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE OLD FASHIONED ROLLED OATS | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 318 MG | 275 MG | |
| Sodium, Na | 0 MG | 21 MG |