GLUTEN FREE OATS NORWEGIAN CRISPBREAD vs TORTAS
Nutrition comparison per 100 g serving
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GLUTEN FREE OATS NORWEGIAN CRISPBREAD wins in 6 out of 11 nutrient categories
GLUTEN FREE OATS NORWEGIAN CRISPBREAD: 6
vs
TORTAS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE OATS NORWEGIAN CRISPBREAD | TORTAS | Winner |
|---|---|---|---|
| Calories | 542 cal | 141 cal | |
| Protein | 16.7 g | 3.4 g | |
| Carbs | 37.5 g | 19.1 g | |
| Fat | 37.5 g | 5.6 g | |
| Fiber | 16.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATS NORWEGIAN CRISPBREAD | TORTAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE OATS NORWEGIAN CRISPBREAD | TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |