GLUTEN-FREE OATS vs OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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GLUTEN-FREE OATS wins in 7 out of 14 nutrient categories
GLUTEN-FREE OATS: 7
vs
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE OATS | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 70 g | 72.9 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 7.5 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE OATS | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE OATS | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 188 MG | 21 MG |