GLUTEN-FREE OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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GLUTEN-FREE OATS wins in 6 out of 13 nutrient categories
GLUTEN-FREE OATS: 6
vs
ARROWHEAD MILLS: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 188 MG | 0 MG |