GLUTEN FREE OATMEAL CRME PIES vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 12 nutrient categories
GLUTEN FREE OATMEAL CRME PIES: 3
vs
EGG ROLLS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL CRME PIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 558 cal | 211 cal | |
| Protein | 2.3 g | 8.5 g | |
| Carbs | 67.4 g | 28.2 g | |
| Fat | 32.6 g | 7.0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATMEAL CRME PIES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE OATMEAL CRME PIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 70 MG | 197 MG | |
| Sodium, Na | 465 MG | 493 MG |