GLUTEN FREE OATMEAL vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TOASTED OAT CEREAL wins in 15 out of 18 nutrient categories
GLUTEN FREE OATMEAL: 2
vs
WHOLE GRAIN TOASTED OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATMEAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GLUTEN FREE OATMEAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 333 MG | 367 MG | |
| Sodium, Na | 378 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |