GLUTEN FREE OATMEAL vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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WHOLE GRAIN EMMER FARRO wins in 8 out of 12 nutrient categories
GLUTEN FREE OATMEAL: 3
vs
WHOLE GRAIN EMMER FARRO: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 8.9 g | 12.8 g | |
| Carbs | 77.8 g | 72.3 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 8.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATMEAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG |
Minerals
| Mineral | GLUTEN FREE OATMEAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 378 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |