GLUTEN FREE OATMEAL vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 5 out of 9 nutrient categories
GLUTEN FREE OATMEAL: 3
vs
REGULAR FLAVOR INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE OATMEAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 333 MG | 357 MG | |
| Sodium, Na | 378 MG | 268 MG |