GLUTEN FREE OAT BRAN vs GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GLUTEN FREE OAT BRAN wins in 3 out of 11 nutrient categories
GLUTEN FREE OAT BRAN: 3
vs
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 2
(6 ties)
Overview
| Nutrient | GLUTEN FREE OAT BRAN | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OAT BRAN | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OAT BRAN | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |