GLUTEN FREE NATION vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 11 nutrient categories
GLUTEN FREE NATION: 1
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE NATION | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 286 cal | |
| Protein | 2.7 g | 11.4 g | |
| Carbs | 43.2 g | 51.4 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NATION | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 476 MG | 543 MG |