GLUTEN FREE MUFFINS vs APPLE WALNUT FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT FLAVORED MUFFINS wins in 7 out of 11 nutrient categories
GLUTEN FREE MUFFINS: 3
vs
APPLE WALNUT FLAVORED MUFFINS: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFINS | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 384 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 46.9 g | 45.5 g | |
| Fat | 14.1 g | 20.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFINS | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFINS | APPLE WALNUT FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 297 MG | 354 MG |