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Wal-Mart, APPLE WALNUT FLAVORED MUFFINS, APPLE WALNUT

384 Calories
6.1g Protein
45.5g Carbs
20.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 354mg 15%
Total Carbohydrate 45.5g 17%
Dietary Fiber 1g 4%
Total Sugars 24.2g
Protein 6.1g 12%
Vitamin D 61mcg 305%
Calcium 51mg 4%
Iron 1.8mg 10%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 8%
Carbs 45.5g 63%
Fat 20.2g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 101 MG 2%
Sodium, Na 354 MG 15%

About APPLE WALNUT FLAVORED MUFFINS, APPLE WALNUT

Marketside Apple Walnut Flavored Muffins are fresh bakery muffins sold under Walmart's Marketside brand, a fresh prepared foods private label of Wal-Mart Stores, Inc. These are large-format muffins combining apple pieces, walnuts, and rolled oats in an enriched wheat flour base.

The primary ingredients are enriched wheat flour (with B vitamins and iron), soybean and/or canola oil, eggs, sugar, and brown sugar. Apples (treated with ascorbic acid, salt, and citric acid for color retention) provide the fruit component. Buttermilk (skim milk, dry buttermilk, salt, bacterial culture) contributes tenderness and flavor. Walnuts add texture and nutritional character. A margarine blend (soybean, palm, and canola oils with whey, soy lecithin, and natural color) is used, along with rolled oats, whey (milk), and a leavening system of sodium bicarbonate with sodium aluminum phosphate and monocalcium phosphate. Natural and artificial flavor, sodium stearoyl lactylate, xanthan gum, cellulose gum, and caramel color complete the formulation. Contains wheat, eggs, dairy (buttermilk, whey), soy, and tree nuts (walnuts) as allergens.

At 384 calories per 100 grams, these muffins are a high calorie-density bakery item. The macronutrient breakdown shows 45.45 grams of carbohydrates, 6.06 grams of protein, and 20.2 grams of fat per 100 grams, with 1 gram of dietary fiber. The 99-gram serving represents approximately one large muffin.

This product contains wheat, eggs, dairy, soy, and tree nuts (walnuts). It is not suitable for individuals with nut allergies or multiple food allergies. The combination of walnuts and oats provides slightly more nutritional complexity than plain muffins.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, EGGS, SUGAR, BROWN SUGAR, WATER, APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WALNUTS, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR) AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), ROLLED OATS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID. CELLULOSE GUM. CARAMEL COLOR.

Calorie Breakdown

At 384 calories per 100 grams, APPLE WALNUT FLAVORED MUFFINS, APPLE WALNUT gets 6% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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