GLUTEN FREE MUFFINS vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFINS wins in 7 out of 10 nutrient categories
GLUTEN FREE MUFFINS: 7
vs
PUMPKIN TARTS: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 40.4 g | 42.4 g | |
| Fat | 17.2 g | 17.7 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.4 MG |
Minerals
| Mineral | GLUTEN FREE MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 333 MG | 88 MG |