GLUTEN FREE MUFFINS vs BREAKFAST TRIO
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFINS wins in 5 out of 10 nutrient categories
GLUTEN FREE MUFFINS: 5
vs
BREAKFAST TRIO: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFINS | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calories | 333 cal | 404 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 40.4 g | 55.3 g | |
| Fat | 17.2 g | 17.0 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFINS | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFINS | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 298 MG |