GLUTEN FREE MUFFIN MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE MUFFIN MIX: 7
vs
CHOCOLATE LAVA CAKE: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 435 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 81.6 g | 47.8 g | |
| Fat | 5.1 g | 22.8 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 571 MG | 261 MG |