GLUTEN FREE MOZZARELLA CHEESE vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE MOZZARELLA CHEESE: 5
vs
BRAIDED CRUST KALE: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE MOZZARELLA CHEESE | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 307 cal | 244 cal | |
| Protein | 6.3 g | 8.4 g | |
| Carbs | 29.1 g | 29.0 g | |
| Fat | 18.9 g | 10.7 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MOZZARELLA CHEESE | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GLUTEN FREE MOZZARELLA CHEESE | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 559 MG | 412 MG |