GLUTEN FREE MILLET & CHIA BUNS vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 12 out of 15 nutrient categories
GLUTEN FREE MILLET & CHIA BUNS: 0
vs
WHOLE GRAIN HOT DOG BUNS: 12
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BUNS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 1.3 g | 9.1 g | |
| Carbs | 55 g | 40.9 g | |
| Fat | 6.3 g | 3.4 g | |
| Fiber | 6.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BUNS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BUNS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 58 MG | 182 MG | |
| Sodium, Na | 425 MG | 477 MG |