GLUTEN FREE MILLET & CHIA BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE MILLET & CHIA BUNS wins in 6 out of 11 nutrient categories
GLUTEN FREE MILLET & CHIA BUNS: 6
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 288 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 55 g | 40.7 g | |
| Fat | 6.3 g | 11.9 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 425 MG | 356 MG |