GLUTEN FREE MILLET & CHIA BUNS vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST BREAD wins in 11 out of 15 nutrient categories
GLUTEN FREE MILLET & CHIA BUNS: 2
vs
FRENCH TOAST BREAD: 11
(2 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BUNS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 1.3 g | 7.7 g | |
| Carbs | 55 g | 48.7 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BUNS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BUNS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 58 MG | 103 MG | |
| Sodium, Na | 425 MG | 397 MG |