GLUTEN FREE MILLET & CHIA BUNS vs 100% STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% STONE GROUND WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
GLUTEN FREE MILLET & CHIA BUNS: 0
vs
100% STONE GROUND WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BUNS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 1.3 g | 10.5 g | |
| Carbs | 55 g | 40.4 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BUNS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BUNS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 58 MG | 211 MG | |
| Sodium, Na | 425 MG | 491 MG |