GLUTEN FREE MERINGUES vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 7 out of 11 nutrient categories
GLUTEN FREE MERINGUES: 2
vs
OATMEAL RAISIN COOKIES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE MERINGUES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 444 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MERINGUES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MERINGUES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 53 MG | 278 MG |