GLUTEN FREE MACARONI PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 10 nutrient categories
GLUTEN FREE MACARONI PRODUCT: 1
vs
COUSCOUS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 8.9 g | 12.9 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 10 MG |