GLUTEN FREE MACARONI AND CHEESE vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
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GLUTEN FREE MACARONI AND CHEESE wins in 7 out of 11 nutrient categories
GLUTEN FREE MACARONI AND CHEESE: 7
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI AND CHEESE | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 122 cal | |
| Protein | 11.6 g | 5.1 g | |
| Carbs | 17.7 g | 18.0 g | |
| Fat | 12.1 g | 3.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI AND CHEESE | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | GLUTEN FREE MACARONI AND CHEESE | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 296 MG | 180 MG | |
| Sodium, Na | 298 MG | 216 MG |