GLUTEN-FREE MAC & CHEESE vs RED CHILE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN TAMALES wins in 6 out of 11 nutrient categories
GLUTEN-FREE MAC & CHEESE: 3
vs
RED CHILE CHICKEN TAMALES: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MAC & CHEESE | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 132 cal | 204 cal | |
| Protein | 4.9 g | 11.3 g | |
| Carbs | 15.9 g | 14.1 g | |
| Fat | 5.3 g | 12.7 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MAC & CHEESE | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GLUTEN-FREE MAC & CHEESE | RED CHILE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 486 MG |