GLUTEN FREE LARGE KAISER ROLLS vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS HEALTHY BREAD wins in 10 out of 14 nutrient categories
GLUTEN FREE LARGE KAISER ROLLS: 2
vs
WHOLE GRAINS HEALTHY BREAD: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE LARGE KAISER ROLLS | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 258 cal | |
| Protein | 6.4 g | 9.7 g | |
| Carbs | 41.5 g | 48.4 g | |
| Fat | 12.8 g | 3.2 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LARGE KAISER ROLLS | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE LARGE KAISER ROLLS | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 128 MG | 258 MG | |
| Sodium, Na | 266 MG | 435 MG |