GLUTEN FREE LARGE KAISER ROLLS vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 10 out of 16 nutrient categories
GLUTEN FREE LARGE KAISER ROLLS: 3
vs
MULTI-GRAIN ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE LARGE KAISER ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 140 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 41.5 g | 29.8 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LARGE KAISER ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE LARGE KAISER ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 266 MG | 263 MG |