GLUTEN FREE LARGE KAISER ROLLS vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
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LIGHT OATMEAL BREAD wins in 11 out of 15 nutrient categories
GLUTEN FREE LARGE KAISER ROLLS: 1
vs
LIGHT OATMEAL BREAD: 11
(3 ties)
Overview
| Nutrient | GLUTEN FREE LARGE KAISER ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 149 cal | |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 41.5 g | 40.4 g | |
| Fat | 12.8 g | 1.1 g | |
| Fiber | 2.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LARGE KAISER ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE LARGE KAISER ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 213 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 128 MG | 160 MG | |
| Sodium, Na | 266 MG | 287 MG |