GLUTEN-FREE INSTANT OATMEAL vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GLUTEN-FREE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GLUTEN-FREE INSTANT OATMEAL: 5
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE INSTANT OATMEAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 72.5 g | 77.6 g | |
| Fat | 5 g | 4.1 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE INSTANT OATMEAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE INSTANT OATMEAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 212 MG | 255 MG |