GLUTEN FREE INCAN QUINOA BLEND vs TOASTED QUINOA
Nutrition comparison per 100 g serving
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GLUTEN FREE INCAN QUINOA BLEND wins in 6 out of 11 nutrient categories
GLUTEN FREE INCAN QUINOA BLEND: 6
vs
TOASTED QUINOA: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE INCAN QUINOA BLEND | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 64.4 g | 67.4 g | |
| Fat | 5.6 g | 5.4 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE INCAN QUINOA BLEND | TOASTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE INCAN QUINOA BLEND | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.7 MG | |
| Potassium, K | 539 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |