GLUTEN-FREE HUMMUS vs SWEET POTATO DIP
Nutrition comparison per 100 g serving
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SWEET POTATO DIP wins in 5 out of 11 nutrient categories
GLUTEN-FREE HUMMUS: 3
vs
SWEET POTATO DIP: 5
(3 ties)
Overview
| Nutrient | GLUTEN-FREE HUMMUS | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE HUMMUS | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GLUTEN-FREE HUMMUS | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 500 MG | 357 MG |