GLUTEN FREE HOT OATMEAL vs PEACE CEREAL
Nutrition comparison per 100 g serving
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PEACE CEREAL wins in 4 out of 10 nutrient categories
GLUTEN FREE HOT OATMEAL: 3
vs
PEACE CEREAL: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE HOT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10.9 g | |
| Carbs | 77.5 g | 76.4 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 200 MG | 173 MG |