GLUTEN FREE HOT OATMEAL vs PEACE CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE HOT OATMEAL wins in 6 out of 10 nutrient categories
GLUTEN FREE HOT OATMEAL: 6
vs
PEACE CEREAL: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE HOT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 9.1 g | |
| Carbs | 77.5 g | 78.2 g | |
| Fat | 5 g | 5.5 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 200 MG | 191 MG |