GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD vs MI-RANCHITO BAKERY
Nutrition comparison per 100 g serving
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MI-RANCHITO BAKERY wins in 6 out of 12 nutrient categories
GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD: 4
vs
MI-RANCHITO BAKERY: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Calories | 243 cal | 373 cal | |
| Protein | 2.7 g | 6.0 g | |
| Carbs | 46.0 g | 40.8 g | |
| Fat | 5.4 g | 20.7 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 365 MG | 408 MG |