GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD: 0
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 212 cal | |
| Protein | 2.7 g | 13.5 g | |
| Carbs | 46.0 g | 42.3 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 192 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 108 MG | 269 MG | |
| Sodium, Na | 365 MG | 423 MG |