GLUTEN-FREE HAMBURGER BUNS vs TRADITIONAL PIZZA DOUGH
Nutrition comparison per 100 g serving
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TRADITIONAL PIZZA DOUGH wins in 6 out of 11 nutrient categories
GLUTEN-FREE HAMBURGER BUNS: 3
vs
TRADITIONAL PIZZA DOUGH: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE HAMBURGER BUNS | TRADITIONAL PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 39.4 g | 45.6 g | |
| Fat | 10.1 g | 4.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE HAMBURGER BUNS | TRADITIONAL PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE HAMBURGER BUNS | TRADITIONAL PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 384 MG | 596 MG |