GLUTEN-FREE HAMBURGER BUNS vs MINI DISCOS
Nutrition comparison per 100 g serving
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GLUTEN-FREE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
GLUTEN-FREE HAMBURGER BUNS: 6
vs
MINI DISCOS: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE HAMBURGER BUNS | MINI DISCOS | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 39.4 g | 50 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE HAMBURGER BUNS | MINI DISCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE HAMBURGER BUNS | MINI DISCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 384 MG | 321 MG |