Goya, MINI DISCOS, PARA EMPANADAS DOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
About MINI DISCOS, PARA EMPANADAS DOUGH
Goya Mini Discos are small pre-made empanada dough rounds made from enriched bleached wheat flour, water, and interesterified soybean oil. A 14g serving provides 321 calories, 7.14g protein, 50g carbs, and 7.14g fat. These are used to fill and fold empanadas with meat, cheese, or vegetable fillings before baking or frying. A convenient shortcut for making empanadas at home without making dough from scratch.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), SALT, DOUGH CONDITIONER (CORN FLOUR, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID), FERMENTED WHEAT FLOUR, CORN SYRUP SOLIDS.
Calorie Breakdown
At 321 calories per 100 grams, MINI DISCOS, PARA EMPANADAS DOUGH gets 9% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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