GLUTEN-FREE HAMBURGER BUNS vs 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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3 SEEDED WHOLEGRAIN SANDWICH ROLLS wins in 8 out of 11 nutrient categories
GLUTEN-FREE HAMBURGER BUNS: 1
vs
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | GLUTEN-FREE HAMBURGER BUNS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 39.4 g | 48.3 g | |
| Fat | 10.1 g | 2.5 g | |
| Fiber | 1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE HAMBURGER BUNS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE HAMBURGER BUNS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 71 MG | 225 MG | |
| Sodium, Na | 384 MG | 483 MG |